smoothie- banana strawberry water - have the feeling that I need to clear my chest afterwards
took jada to urgent care - bladder infection - didnt eat
lamb, s&p, olive oil, green beans
apple juice
encilada bake- chicken, black beans, safeway enchilada sauce, cheddar cheese, canned diced tomatoes
ice cream w/ chocolate syrup!!!
Last night felt a little nauseous after dinner. I ate a lot of fat and butter. Woke up throughout the night stressed out that Dad would not show up. At one point choked on something shooting up into my throat. My sides were going into spasms. Having pains in my breasts. Itching- neck head, nose, upper roof of mouth, ears. Was having anxious thoughts about what I had ate for dinner and leaky gut and allergic reactions. Alan's stomach was bugging him too.
Woke up this morning feeling surprisingly okay, but still occasional itching some, nose feels burning.
Besides the ench. sauce being a little spicy, i felt suprisingly okay after that and ice cream!
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